Meditation

Description

Meditation music is designed to aid in relaxation and mindfulness practices. It often features soothing sounds, gentle melodies, and ambient textures that create a calming atmosphere. Instruments like flutes, pianos, and synthesizers are commonly used, along with nature sounds such as flowing water or birdsong.

History

Meditation music has roots in ancient spiritual practices where music was used to enhance meditation and relaxation. In the modern era, it gained popularity in the 1960s and 1970s with the rise of New Age music, which sought to create peaceful and introspective experiences. Today, meditation music is widely used in wellness practices, yoga, and mindfulness exercises.